You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
-- Mike Ditka
   
Mike Ditka   Name:
Mike Ditka
Type:
Coach
Nationality:
American
Birth:
October 18, 1939
https://www.nutquote.com/quote/Mike_Ditka