To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.
-- Al Oerter
   
Al Oerter   Name:
Al Oerter
Type:
Athlete
Nationality:
American
Birth:
September 19, 1936
Death:
October 1, 2007
https://www.nutquote.com/quote/Al_Oerter