Bill Rodgers: I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.

-- Bill Rodgers


		Name: Bill Rodgers Type: Athlete Nationality: American Birth: December 23, 1947

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